Fix-It and Forget-It Keto Comfort Food Cookbook by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub
ISBN: 9781680995442
Publisher: Good Books
Published: 2019-02-25T16:00:00+00:00

Tip

You can make the Mustard Sauce ahead of time and keep it in the fridge for up to 3 days. The sauce is also delicious on ham.

• Calories 232

• Fat 13

• Sodium 939

• Carbs 3

• Sugar 3

• Protein 26

Pork and Cabbage Dinner

Mrs. Paul Gray, Beatrice, NE

Makes 8 servings

Prep. Time: 25 minutes Cooking Time: 5–6 hours Ideal slow cooker size: 4- or 5-qt.

2 lb. pork steaks, or chops, or shoulder, bone in, trimmed of fat

¾ cup chopped onions

¼ cup chopped fresh parsley, or 2 Tbsp. dried parsley

4 cups shredded cabbage

1 tsp. salt

⅛ tsp. pepper

½ tsp. caraway seeds

⅛ tsp. allspice

½ cup beef bone broth

1. Place pork in slow cooker. Layer onions, parsley, and cabbage over pork.

2. Combine salt, pepper, caraway seeds, and allspice. Sprinkle over cabbage. Pour broth over cabbage.

3. Cover. Cook on Low 5–6 hours.

• Calories 156

• Fat 4

• Sodium 381

• Carbs 4

• Sugar 2

• Protein 28

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